Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Solar Plexus Chakra Yin Yoga Snack

Yoga 10-25 Minutes • 22m

Up Next in Yoga 10-25 Minutes

  • Sacral Chakra Yin Yoga Snack

    Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

    Props: 2 blankets O...

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Myofascial Release for Full Body Release

    Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

    Props: 2 tennis balls OR Tune Up Balls (or get them here...

4 Comments