The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
Up Next in Yoga 10-25 Minutes
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Yin Yoga Snack for Deep Hip & Hamstri...
Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga Snack for IT Band Relief & O...
If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer ...
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Yin Yoga Snack for Calves & Hamstring...
This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire ba...
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