Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues. Start your day off with a positive outlook! Join Lucy and I!
Up Next in Yoga 10-25 Minutes
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Goodnight Moon 🌛| Evening Yin Yoga to...
The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
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Yin Yoga Snack for Deep Hip & Hamstri...
Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga Snack for IT Band Relief & O...
If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer ...
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