If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and chatter to guide you!
Props: 2 acupressure balls or 2 tennis balls (and a sock) - (or get them here: http://amzn.to/2uZFsfV) and a block (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 10-25 Minutes
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Myofascial Release for Hamstrings & L...
If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
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Myofascial Release for Hands, Wrists ...
Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective ...
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Myofascial Release for Chest & Shoulders
In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...
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