If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
Up Next in Yoga 10-25 Minutes
-
Myofascial Release for Hands, Wrists ...
Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective ...
-
Myofascial Release for Chest & Shoulders
In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...
-
Myofascial Release for Quads, Hip Fle...
In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...
4 Comments