If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.
Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Props: 1-2 tennis balls or acupressure balls
Up Next in Yoga 10-25 Minutes
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Myofascial Release for Neck & Shoulders
Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune Up...
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Yin Yoga for an Uplifting Day | Heart...
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....
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Goodnight Moon 🌛| Evening Yin Yoga to...
The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
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