Myofascial Release for IT Bands & Outer Hips
Yoga 10-25 Minutes
•
9m 3s
Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollout weekly and see how it works!
Perfect for athletes, runners, cyclists and workout recovery.
Props: 2 tennis balls or 2 Yoga Tune Up Balls (or get some here: http://amzn.to/2uZFsfV)
Up Next in Yoga 10-25 Minutes
-
Myofascial Release for Calves & Hamst...
If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.
Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Prop... -
Myofascial Release for Neck & Shoulders
Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune Up...
-
Yin Yoga for an Uplifting Day | Heart...
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....