I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.

If you are looking to join us for live events and to share and connect with the community, please visit this link: ...

Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?

Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.

Props: anyth...

Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...

Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?

In this practice we focus on the heart and pericardium meridians (upper body arms/should...

Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...

In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.

Props: 1 blanket or beach towel

In Traditional Chinese Medicine, the heart is the element of fire, the place of passion, purification, and purity. In traditional yoga philosophy, the heart chakra is translated from anahata as "unstruck". What a beautiful way to see the heart!

In this practice we will be balancing our inner h...

Welcome to the Spring Equinox and a New Moon! Today we are working with the energy of release, clearing out, making space. Whether that be in your home, your practices, or your personal health and wellness - this is a great time to do a little Spring cleaning. Let go of the things that are tak...

Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.

Props: No props ...

The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating...

In today's practice we are exploring the element of wood - Traditional Chinese Medicine links the liver and gallbladder to this element and it is related to the season of Spring. New growth, letting go, firing up our energy, energy rising - all of this is part of Wood. Join me as we explore pos...

Wood is the Traditional Chinese Element related to Spring, to growth, to moving forward, and to our energy rising - clearing out the heaviness and density of Winter earth and water. Today we explore the practice of Kapalabhati breath - Skull Shining Breath - to clear out old energy, revive and i...

What does it mean to tend to your heart? How do you tend your heart flame - keeping it balanced, healthy, strong? This Restorative Yoga practice focuses on heart opening poses using props to release tension, make space, and feel more expansive - followed by a short guided meditation. Enjoy!

P...