I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.

If you are looking to join us for live events and to share and connect with the community, please visit this link: ...

Welcome to this New Moon - a time of deep transition, the coming of Late Summer, and the element of Earth in Traditional Chinese Medicine. Today we are exploring moving slowly, holding poses longer with intention and really reaching down into the earth for some centering and grounding energy alo...

Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.

We are given genetic gifts from our ancestral line at birth and we are able to nurture ourselves throughout our lives with the choices we make. What will we choose? How will we make the best of some challenging genetic gifts and how can nature help remind us of what we have available to help us...

Welcome to Lughnasadh or Lammas - the very first harvest festival of the year in the solar cycle wheel of the year. Often celebrated as a coming together to share space, food, harvest, and connect to not only nature but your neighbors, Lammas is a celebration of abundance and the beginning of th...

There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...

All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include dail...

Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!

Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...

Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax aft...

Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might ...

What is we saw each experience, each heartbreak, each misguided choice or decision, not as "breaks" but as creating a more precious, skillful, valuable, and beautiful us? The Japanese art form of Kintsugi sees a break as a space to repair with gold, silver, platinum, making the "broken" object m...

Many of us struggle with digestive discomfort and bloating - usually towards the end of the day. And that can make us feel incredibly uncomfortable. Today's short yoga practice is all about helping support healthy digestion and reducing bloating to help you feel your very best - even at the end...

Taking a moment to soften, release, and find deep peaceful rest is a great way to welcome the new season. Today we explore our breath and allow it to help us heal - through awareness, presence, and release.

Reading: The Radiant Sutras as translated by Lorin Roche.