Scarcity makes us believe that there is never enough time, energy, things, or that we are not enough. Abundance tells us that we have everything we need, right now, right here, and that we are ALWAYS enough. Join us today for a New Moon Restorative yoga practice focused on softness, settling in...

We are entering the transition time between seasons - summer is beginning to fade but fall is not yet here - a perfect time to ground and center ourselves before the change. Maybe you are in the season of transition, the liminal spaces where everything feels uncertain and you don't know where you...

I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.

If you are looking to join us for live events and to share and connect with the community, please visit this link: ...

Sometimes we can feel as if the summertime is another space to run, run, run - to get as much "joy" done as we can, to savor EVERYTHING all at once. But what if we simply, intuitively moved through summer with intention, checking in, resting, healing, nurturing ourselves by choosing to "not" do ...

Sometimes your energy can be all over the place and you need to ground and center it - focus it - by coming back into your body and reconnecting mind and body. This practice seeks to reconnect you through mindful slow movement along with balancing poses that require you to be fully present and a...

Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!

Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you ...

In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!

If you are wanting to incorporate a little vagal toning, breathwork, and centering into your pre sleep routine - here is a short practice to help you slip in to deep, restful sleep. We round it all out with a gentle sound bath to help you settle into a restful state and sleep soundly.

Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?

Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.

Props: anyth...

When we come from a place of earth grounding, we can rise up and grow to the sky. Restorative Yoga is a wonderful practice to reconnect you with gravity, earth, and the feeling of grounding in your body. Join me for this prop supported practice to connect to the energy of the earth element - lo...

Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention t...

As we transition from summer to fall, we enter the period of Traditional Chinese Medicine referred to as earth energy. TCM meridian organ systems we work with are stomach and spleen - helping bring grounding, better digestion, and resilience (all related to our ROOT chakra). Today we explore Yi...