NEW Practices

NEW Practices

What's NEW? These are all the newest and shiniest practices for you to explore...

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NEW Practices
  • Restorative Yoga Strength & Surrender | New Moon

    Wholeness can be found in strength and surrender - allowing ourselves to flow with nature, the elements, in tune with our bodies. We don't have to always fight, we can allow, release control, soften and be still sometimes. Join me for this sweet Restorative Yoga practice to soften deeply, let g...

  • YRS Self Care Studio Welcome | Live Events & Community Information

    I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.

    If you are looking to join us for live events and to share and connect with the community, please visit this link: ...

  • SOUL | September Practice Calendar 2025

    31 items

    Welcome to September, the month of SOUL! Each of us has an inner calling, something to seek or contribute to the world... but sometimes finding it can be difficult. If you are searching for your soul path or would like more clarity on how to continue, you are not alone. Join me this month as we c...

  • Surrendering to Transition New Moon Yoga

    Welcome to this New Moon - a time of deep transition, the coming of Late Summer, and the element of Earth in Traditional Chinese Medicine. Today we are exploring moving slowly, holding poses longer with intention and really reaching down into the earth for some centering and grounding energy alo...

  • Morning Yoga for a Magical Day

    Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.

  • Lower Body Release & Rebalance Yoga Stretch

    We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused pra...

  • Restorative Yoga Morning | A Heart Wide Open

    There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...

  • Crystal Healing Yin Yoga | Intuition

    Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...

  • Post Gardening Stretch Yin Yoga

    Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax aft...

  • Kintsugi Yin Yoga | Perfectly Imperfect

    What is we saw each experience, each heartbreak, each misguided choice or decision, not as "breaks" but as creating a more precious, skillful, valuable, and beautiful us? The Japanese art form of Kintsugi sees a break as a space to repair with gold, silver, platinum, making the "broken" object m...

  • Yoga for Bloating & Digestive Discomfort

    Many of us struggle with digestive discomfort and bloating - usually towards the end of the day. And that can make us feel incredibly uncomfortable. Today's short yoga practice is all about helping support healthy digestion and reducing bloating to help you feel your very best - even at the end...

  • Yoga to Soothe an Anxious & Unsettled Mind

    Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might ...

  • Yin Yoga for a Spiritual Reset

    We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.

    Props...

  • Yoga Stretch to Debloat & Promote Healthy Digestion

    All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include dail...

  • Morning Ritual Yoga Practice | Simple & Energizing

    Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!

  • SPIRIT GUIDES | October 2025 Practice Calendar

    29 items

    Welcome to October, yogis! Around this time of year, many of us feel drawn to the spiritual realm - connecting with ancestors, calling on spirit guides for advice, engaging in ritual and introspection. The love and wisdom of our spirit guides is invaluable, so take this time to forge a deeper con...