I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.

If you are looking to join us for live events and to share and connect with the community, please visit this link: ...

Sometimes we can feel as if the summertime is another space to run, run, run - to get as much "joy" done as we can, to savor EVERYTHING all at once. But what if we simply, intuitively moved through summer with intention, checking in, resting, healing, nurturing ourselves by choosing to "not" do ...

Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?

Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.

Props: anyth...

Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!

Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you ...

In our yoga nidra practice today we will be exploring the Sankalpa of I AM - the reminder that we are fully divine in this moment and ENOUGH. We will begin with a guided practice, body scan, visualization, and end with a sound bath to connect to our inner flame. Enjoy!

Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...

Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?

In this practice we focus on the heart and pericardium meridians (upper body arms/should...

Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...

In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.

Props: 1 blanket or beach towel

The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating...