We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.
Props: 2 blocks and optional 1-2 blankets or beach towels
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Meditation on the Element of Water | ...
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Moving from our busy day to evening time can be challenging with the day's energy clinging to us, our bodies feeling tight and constricted from our activities. Join me in your pajamas or comfiest clothes for a soft, sweet unwinding and unfurling practice to help you feel relaxed, released, and c...
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