Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
Up Next in NEW Practices
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Evening Yoga Ritual | Simple & Soulful
Moving from our busy day to evening time can be challenging with the day's energy clinging to us, our bodies feeling tight and constricted from our activities. Join me in your pajamas or comfiest clothes for a soft, sweet unwinding and unfurling practice to help you feel relaxed, released, and c...
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Yin Yoga for Deep Hip Tension Release...
Our hips are super dense with fascial tissue and when we are stationary or sit for long periods of time - this fascia can tighten up like shrinkwrap - making it hard to move, walk, feel comfortable. Ever risen from a chair and stayed bent over? That's stickiness and tension.
In today's class...
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