Morning Ritual Yoga Practice | Simple & Energizing
NEW Practices
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20m
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
Up Next in NEW Practices
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Crystal Healing Yin Yoga | Intuition
Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...
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Post Gardening Stretch Yin Yoga
Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax aft...
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Summer Solstice Restorative Yoga {2025}
The summer solstice is the peak of our energy during the solar cycles of the year - the culmination of the rising and lengthening of the sun for longer days and more warmth. Today we explore that energy through Restorative Yoga using backbends, heart openers, and upper body stretches to open up ...
