YRS Self Care Studio Welcome | Live Events & Community Information
NEW Practices
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8m 28s
I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.
If you are looking to join us for live events and to share and connect with the community, please visit this link: https://yrscommunitycircle.com/users/onboarding/choose_plan?plan_id=1738785&bundle_token=a100927c22f074361b082f89f80f6365&utm_source=manual
Up Next in NEW Practices
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Solar Powered Mandala New Moon Yoga
Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
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Yoga Stretch to Debloat & Promote Hea...
All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include dail...
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Crystal Healing Yin Yoga | Intuition
Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...
