YRS Self Care Studio Welcome | Live Events & Community Information
NEW Practices
•
8m 28s
I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.
If you are looking to join us for live events and to share and connect with the community, please visit this link: https://yrscommunitycircle.com/users/onboarding/choose_plan?plan_id=1738785&bundle_token=a100927c22f074361b082f89f80f6365&utm_source=manual
Up Next in NEW Practices
-
The Alchemy of Water | Yin Yoga Flow
We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...
-
Loosening Control | New Moon Yin Yoga
So many of us struggle with holding too tight, gripping, trying desperately to control situations/relationships/life. Control is what we seek so often when everything gets challenging. But what if we could use our practice to learn how to feel more easy with uncertainty? What if we could use ...
-
Restorative Yoga Strength & Surrender...
Wholeness can be found in strength and surrender - allowing ourselves to flow with nature, the elements, in tune with our bodies. We don't have to always fight, we can allow, release control, soften and be still sometimes. Join me for this sweet Restorative Yoga practice to soften deeply, let g...
