YRS Self Care Studio Welcome | Live Events & Community Information
NEW Practices
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8m 28s
I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.
If you are looking to join us for live events and to share and connect with the community, please visit this link: https://yrscommunitycircle.com/users/onboarding/choose_plan?plan_id=1738785&bundle_token=a100927c22f074361b082f89f80f6365&utm_source=manual
Up Next in NEW Practices
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Pause and Reflect | New Moon Yin Yoga
Sometimes we can feel as if the summertime is another space to run, run, run - to get as much "joy" done as we can, to savor EVERYTHING all at once. But what if we simply, intuitively moved through summer with intention, checking in, resting, healing, nurturing ourselves by choosing to "not" do ...
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Yoga to Focus Your Energy
Sometimes your energy can be all over the place and you need to ground and center it - focus it - by coming back into your body and reconnecting mind and body. This practice seeks to reconnect you through mindful slow movement along with balancing poses that require you to be fully present and a...
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Heartfelt Restorative Yoga
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you ...
