YRS Self Care Studio Welcome | Live Events & Community Information
NEW Practices
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8m 28s
I am so happy to have you join me here on the YRS Self Care Studio! I am thrilled to share this library of supportive and uplifting practices with you along with our community.
If you are looking to join us for live events and to share and connect with the community, please visit this link: https://yrscommunitycircle.com/users/onboarding/choose_plan?plan_id=1738785&bundle_token=a100927c22f074361b082f89f80f6365&utm_source=manual
Up Next in NEW Practices
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Surrendering to Transition New Moon Yoga
Welcome to this New Moon - a time of deep transition, the coming of Late Summer, and the element of Earth in Traditional Chinese Medicine. Today we are exploring moving slowly, holding poses longer with intention and really reaching down into the earth for some centering and grounding energy alo...
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Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
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Lower Body Release & Rebalance Yoga S...
We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused pra...
