Winter Solstice Circle 2025
NEW Practices
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1h 7m
Guided meditation, journaling, movement, and sharing in our circle to honor this Winter Solstice and reflect on where we have been, how far we have come, and what energy we are embracing as we finish out this calendar year.
Up Next in NEW Practices
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Mental & Emotional Wealth Meditation
What if you had a savings account for a challenging day? A savings account with kindness, love, compassion, and tenderness?
Today's meditation is about filling up your personal bank account with all the "good" stuff" so when you need it, it is there for you to withdraw it. Soften, settle, and ...
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Restorative Yoga | Going with The Flow
Come explore "the flow" as we soften, release, and allow the props to hold us in this kidney/bladder meridian/water element poses.
Props: bolster or two pillows, 1-2 blankets, 2 blocks or two throw pillows and any other props you would like to use to support and hold you for this practice.
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Water Element Mandala Yoga Flow
Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.
Props: a blanket ...
