Imbolc Yin Yoga | Awakening
NEW Practices
•
51m
Welcome to Imbolc - the solar cycle celebration that begins the awakening of new life. This is the time to release the last vestiges of winter heaviness, begin to open up, stretch, and invite new life, new dreams, and new energy in.
Today we are exploring a full body practice focused on opening the heart, lungs, and pericardium as well as the liver and gallbladder (wood sign for Spring and releasing and clearing out), and finally still honoring the water energy of the kidney/bladder meridians in our practice.
Props: 1-2 blankets and blocks if desired
Up Next in NEW Practices
-
Softening Into Winter | New Moon Yoga...
Welcome to a new year and a new moon! In this practice we focus on healing, nurturing, and supporting ourselves with guided awareness, breath, sensory awareness, and a body scan.
Props: anything and everything you think you will need to support yourself in any way.
-
Winter Solstice Circle 2025
Guided meditation, journaling, movement, and sharing in our circle to honor this Winter Solstice and reflect on where we have been, how far we have come, and what energy we are embracing as we finish out this calendar year.
-
Mental & Emotional Wealth Meditation
What if you had a savings account for a challenging day? A savings account with kindness, love, compassion, and tenderness?
Today's meditation is about filling up your personal bank account with all the "good" stuff" so when you need it, it is there for you to withdraw it. Soften, settle, and ...
