Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Evening Yoga Ritual | Simple & Soulful

NEW Practices • 25m

Up Next in NEW Practices

  • Yin Yoga for Deep Hip Tension Release...

    Our hips are super dense with fascial tissue and when we are stationary or sit for long periods of time - this fascia can tighten up like shrinkwrap - making it hard to move, walk, feel comfortable. Ever risen from a chair and stayed bent over? That's stickiness and tension.

    In today's class...

  • Yoga for a Nervous System Reset

    Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...