Moving from our busy day to evening time can be challenging with the day's energy clinging to us, our bodies feeling tight and constricted from our activities. Join me in your pajamas or comfiest clothes for a soft, sweet unwinding and unfurling practice to help you feel relaxed, released, and comfortable for your evening and/or bedtime. Includes pranayama. You can even do this in bed!

Props: 1 blanket or soft pillow for padding and support