So many of us struggle with holding too tight, gripping, trying desperately to control situations/relationships/life. Control is what we seek so often when everything gets challenging. But what if we could use our practice to learn how to feel more easy with uncertainty? What if we could use our practice to loosen control...be in the moment, feel intuitively, and surrender some control to the universe (or even ask for help from those around us!). Join me today for a Yin Yoga practice and guided body scan to help us explore this in our practice in order to explore it in our lives.
Props: 1 blanket, 1 block and one large bolster/pillow/throw pillow
Poetry by Gabrielle Harris
Up Next in NEW Practices
-
Restorative Yoga Strength & Surrender...
Wholeness can be found in strength and surrender - allowing ourselves to flow with nature, the elements, in tune with our bodies. We don't have to always fight, we can allow, release control, soften and be still sometimes. Join me for this sweet Restorative Yoga practice to soften deeply, let g...
-
Surrendering to Transition New Moon Yoga
Welcome to this New Moon - a time of deep transition, the coming of Late Summer, and the element of Earth in Traditional Chinese Medicine. Today we are exploring moving slowly, holding poses longer with intention and really reaching down into the earth for some centering and grounding energy alo...
-
Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
2 Comments