Yoga to Soothe an Anxious & Unsettled Mind
NEW Practices
•
30m
Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might have built up or been picked up from someone else.
Join me for this slow flow practice to help soothe your mind and move your entire body mindfully and with breath.
Up Next in NEW Practices
-
Yin Yoga for a Spiritual Reset
We can be distracted by the world around us so much that we lose sight of our inner guide, our innate divinity. In this practice we set our intention to be fully present, aware, connected - coming back to our breath, sensations, experience of the physical body and energetic body to reset.
Props...
-
Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
-
Meditation on the Element of Water | ...
Today we are exploring the element of water through meditation and pranayama - allowing ourselves to experience what it feels like to be like water and to access that energy of nurturing and flowing within ourselves.
