Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
Up Next in NEW Practices
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Nature and Nurture New Moon Yin Yoga
We are given genetic gifts from our ancestral line at birth and we are able to nurture ourselves throughout our lives with the choices we make. What will we choose? How will we make the best of some challenging genetic gifts and how can nature help remind us of what we have available to help us...
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Lughnasadh/Lammas Yin Yoga | Wheel of...
Welcome to Lughnasadh or Lammas - the very first harvest festival of the year in the solar cycle wheel of the year. Often celebrated as a coming together to share space, food, harvest, and connect to not only nature but your neighbors, Lammas is a celebration of abundance and the beginning of th...
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Restorative Yoga Morning | A Heart Wi...
There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...
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