Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...

Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...

Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!

Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...

Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently op...

This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!

Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn...

Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.

This practice is dedicated to Jim for inspir...

Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...

Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...

If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minut...

Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...

In today's Yin Yoga Snack we are focusing on opening the upper back, chest and shoulders for deeper breathing, tension release and stress relief. Many of us hold a lot of tension in these areas, restricting our breath and causing tension headaches. In under 12 minutes, we unwind it all! Enjoy!

Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND...

Today we are taking a short break to open the heart and the hips - chest, shoulders, lungs, side body, hips, back. 10 minutes - two poses, some nice longer holds and focus on the breath - just what you need to feel more energy, opening and release!

Props: 1 blanket (optional) OR beach towel ...

In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...

Today we are working with relieving pain and tension around the SI (sacroiliac joint) and the piriformis. Using myofascial release, we can soften the tissue around the area of pain and tightness, helping reduce gripping and formation of connective tissue tightening around the space.

While M...

Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!

The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....

Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch...

Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.

Props: 1-2 bl...

Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and...

Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!

Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!