Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thing (you can just roll out of bed and onto your mat for this one)! Join me!
OPTIONAL prop: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
Up Next in Yoga 10-25 Minutes
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Myofascial Release for Glutes & Hips
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Yin Yoga Snack Leg Day | Quads, Hamst...
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We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...
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Energy Boost Yin Yoga Snack
Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minut...
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