Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

New Moon Lunar Yin Yoga | Setting Intentions

Yoga 10-25 Minutes • 25m

Up Next in Yoga 10-25 Minutes

  • Morning Yin Yoga for a GREAT Day!

    Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...

  • Myofascial Release for Glutes & Hips

    Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...

  • Yin Yoga Snack Leg Day | Quads, Hamst...

    If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

    We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

12 Comments