Yoga for Hands, Wrists & Forearms | Carpal Tunnel & Arthritis Relief
Yoga 10-25 Minutes
•
10m
Join me for a short, focused practice for the hands and wrists helping relieve strain, tension and pain from overuse, carpal tunnel or arthritis.
Props: tennis ball
Up Next in Yoga 10-25 Minutes
-
Restorative Yoga Snack for Back Pain ...
Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...
-
Heart Opening Restorative Yoga Snack
Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...
-
Restorative Yoga Snack for Immune Sys...
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...
2 Comments