Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yoga Snack at Your Desk

Yoga 10-25 Minutes • 6m 31s

Up Next in Yoga 10-25 Minutes

  • Yoga Snack for Neck & Shoulder Pain R...

    Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!

  • Yoga for Hands, Wrists & Forearms | C...

    Join me for a short, focused practice for the hands and wrists helping relieve strain, tension and pain from overuse, carpal tunnel or arthritis.

    Props: tennis ball

  • Restorative Yoga Snack for Back Pain ...

    Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...