Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Post Run Yin Yoga for Runners & Athletes

Yoga 10-25 Minutes • 26m

Up Next in Yoga 10-25 Minutes

  • Yin Yoga at the Wall | Upper Back, Sh...

    I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

  • Yin Yoga to Release the Old & Embrace...

    Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!

    Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)

  • Upper Body Yoga Snack | Deep Stretch

    Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!

8 Comments