Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!
Up Next in Yoga 10-25 Minutes
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Wrist Free (options) Slow Flow Yoga f...
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Yoga Snack at Your Desk
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Props: office chair
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Yoga Snack for Neck & Shoulder Pain R...
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