🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and strengthen your immune system and/or before/after travel for an extra immune boost. Take some time for self care and join me on the mat - just 1 prop needed! Enjoy and stay well!
Props: 1 blanket or a beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 10-25 Minutes
-
Restorative Yoga Snack for Stress & T...
Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...
-
Restorative Yoga 4 Pelvic Pain, PMS, ...
Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently op...
-
Restorative Yoga for Back Pain
This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn...
6 Comments