Yin Yoga for Bedtime Wind Down | Evening Settle
Yoga 10-25 Minutes
•
18m
Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.
Props: your bed and your pillows : )
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