Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

Props: 1-2 blocks or throw pillows...

Our feet work SO hard for us - they are our first contact with the earth and hold us up from the moment we rise to the moment we go to bed. Today we working with keeping your feet and ankles healthy, supported, and fully mobile in just 10 minutes!

Props: 1 blanket or beach towel (blanket: http...

The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...

The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...

Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...

Explore another variation of nadi shodhana or alternate nostril breathing in this guided practice. Tips, techniques and way to make this practice accessible to use daily. This pranayama is one you can use anytime, all of the time, by everyone. Powerful practice to bring balance and harmony to ...

Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...

Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...

Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.

In this practice we focus on activating the solar energy through breath - helping...

For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...

Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!

Props: optional choose anything you...

Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!

Props: optional 1 blanket or towel for support...

Join me for some deep twists to unwind tension, release your whole body, and boost digestion. Great for when you need a little break or before/after your regular yoga/workout/sport for a quick and focused practice booster. Perfect anytime of day!

Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

Props: opti...

Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...

Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...

Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

Props: optional 1 blanket and 1 feisty cat

Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.

Props: optional blanket for knee support (blanket: http...

Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a ...

Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...

Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...

Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...