Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Inner Leg & Groin Yin Yoga Snack

Yoga 10-25 Minutes • 14m

Up Next in Yoga 10-25 Minutes

  • Yin Yoga Snack for Hips & Hip Flexors

    Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.

    Props: optional blanket for knee support (blanket: http...

  • Meditation to Feel Safe & Protected

    Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a ...

  • Deeply Soothing Pranayama for Anxiety...

    Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...