Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.
Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 2 blocks or throw pillows (block: http://amzn.to/2yHfZMs, 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 10-25 Minutes
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Crown Chakra Restorative Yoga Snack
Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!
Props: 1-2 blocks or throw pillows...
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Foot & Ankle Yin Yoga Snack
Our feet work SO hard for us - they are our first contact with the earth and hold us up from the moment we rise to the moment we go to bed. Today we working with keeping your feet and ankles healthy, supported, and fully mobile in just 10 minutes!
Props: 1 blanket or beach towel (blanket: http...
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Solar Plexus Chakra Restorative Yoga ...
The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...
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