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Root Chakra Restorative Yoga Snack

Yoga 10-25 Minutes • 19m

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    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

  • Inner Leg & Groin Yin Yoga Snack

    A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

    Props: optional 1 blanket and 1 feisty cat

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