Root Chakra Restorative Yoga Snack
Yoga 10-25 Minutes
•
19m
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj) and 1-2 blocks or books/throw pillows (or pick one up here: http://amzn.to/2yHfZMs)
Up Next in Yoga 10-25 Minutes
-
Upper Back Yin Yoga Snack
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
-
Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
-
Yin Yoga Snack for Hips & Hip Flexors
Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.
Props: optional blanket for knee support (blanket: http...
