Heart Chakra Restorative Yoga Snack
Yoga 10-25 Minutes
•
21m
The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive practice where we let the pose do all the work and we simply breathe, release, and allow opening and space.
Props: 2 blocks (block: http://amzn.to/2yHfZMs), 1 bolster or bed pillow (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) (or whatever props you have or want to support you in your practice today).
Up Next in Yoga 10-25 Minutes
-
Throat Chakra Restorative Yoga Snack
Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...
-
Nadi Shodhana B | Beginner's Pranayam...
Explore another variation of nadi shodhana or alternate nostril breathing in this guided practice. Tips, techniques and way to make this practice accessible to use daily. This pranayama is one you can use anytime, all of the time, by everyone. Powerful practice to bring balance and harmony to ...
-
Nadi Shodhana A | Beginner Pranayama ...
Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...
