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Sacral Chakra Restorative Yoga Snack

Yoga 10-25 Minutes • 19m

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    Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

    Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

  • Root Chakra Restorative Yoga Snack

    Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

    Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...

  • Upper Back Yin Yoga Snack

    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!