Nadi Shodhana B | Beginner's Pranayama Practice
Yoga 10-25 Minutes
•
13m
Explore another variation of nadi shodhana or alternate nostril breathing in this guided practice. Tips, techniques and way to make this practice accessible to use daily. This pranayama is one you can use anytime, all of the time, by everyone. Powerful practice to bring balance and harmony to mind and body.
Although this is a beginner practice, it offers some deeper exploration of this timeless and powerful breath practice. Explore each of these versions (others are available now), to see which ones work for you best and deepen your home pranayama practice.
We will be exploring many variations of this breath as it is one of the most useful and accessible practices that can bring great healing and energetic balance to the mind and body. If you are looking to build a daily practice, check out all of the variations as we go!
Up Next in Yoga 10-25 Minutes
-
Nadi Shodhana A | Beginner Pranayama ...
Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...
-
Chandra Bhedana | Lunar Pranayama
Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...
-
Surya Bhedana | Solar Pranayama
Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.
In this practice we focus on activating the solar energy through breath - helping...
