Yin Yoga Snack for Hips & Hip Flexors
Yoga 10-25 Minutes
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14m
Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.
Props: optional blanket for knee support (blanket: http://amzn.to/2v0U0eh) but please gather any props you might want to support you in your practice!
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