Join me for some deep twists to unwind tension, release your whole body, and boost digestion. Great for when you need a little break or before/after your regular yoga/workout/sport for a quick and focused practice booster. Perfect anytime of day!
Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!
Props: opti...
Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.
Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...
Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!
Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...
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