Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Surya Bhedana | Solar Pranayama

Yoga 10-25 Minutes • 13m

Up Next in Yoga 10-25 Minutes

  • Strength & Stretch | Yoga for Weak Gl...

    For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...

  • Lower Back Release Yin Yoga Snack

    Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!

    Props: optional choose anything you...

  • Deep Hamstring Stretch Yin Yoga Snack

    Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!

    Props: optional 1 blanket or towel for support...

2 Comments