Lower Back Release Yin Yoga Snack
Yoga 10-25 Minutes • 18m
Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!
Props: optional choose anything you feel might support you in your practice
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Deep Hamstring Stretch Yin Yoga Snack
Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!
Props: optional 1 blanket or towel for support...
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IT Bands Yin Yoga Snack
Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!