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Yoga 10-25 Minutes

Yoga 10-25 Minutes

Need a little yoga but don't have a lot of time? This playlist is for you. Everything from Restorative to Yin to Flow.

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Yoga 10-25 Minutes
  • Root Chakra Restorative Yoga Snack

    Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

    Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...

  • Upper Back Yin Yoga Snack

    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

  • Inner Leg & Groin Yin Yoga Snack

    A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

    Props: optional 1 blanket and 1 feisty cat

  • Meditation to Feel Safe & Protected

    Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a ...

  • Cooling Pranayama for Anger, Overheating & Hot Flashes

    Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...

  • Adrenal Fatigue Yin Yoga Snack | Hormone Balancing

    Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...

  • Salute the Sun | Full Body Yoga Flow

    Sun Salutations have traditionally been used to warm the body for yoga practice and often can be found at the start of a Vinyasa or Ashtanga practice. They can also be used by themselves for a full body awakening and to bring mind and body into harmony.

    In this practice we begin slowly, mindful...

  • 10 Min Neck & Shoulder Yoga Stretch

    If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!

  • Taste the Rainbow | Mindful Sensory Meditation

    A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....

  • Yoga Nidra for Deep Restful Sleep

    Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...

  • Ujjayi Pranayama | Victorious Breath

    Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.

    In this extended version of Ujjayi pranayama, we explore this breath deeply to...

  • Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}

    The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretc...

  • Strength & Stretch | Yoga for Hamstrings {20 mins}

    Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

    Props: yoga strap or belt/scarf/towel

  • First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care

    A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.

    Props: 1 tennis ball or golf ball (can be used cold for extra relief)

  • Sacral Chakra Pranayama | Fluidity

    Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.

  • Befriending the Breath | Pranayama Practice

    The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided pract...

  • Bedtime Progressive Relaxation Meditation

    Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.

  • First Aid Yoga Kit | Midday Stretch at Your Desk

    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!

  • Quick Grounding Yoga Flow + Guided Meditation

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Pranayama for the Throat Chakra

    Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...

  • Myofascial Release for Legs | Calves, Hamstrings, Quads, Shins

    Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.

    Today we are working wi...

  • Restorative Yoga Snack for Deep Sleep

    It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!

    Props: 2 pillows on from...

  • Solar Plexus Chakra Yin Yoga Snack

    The Solar Plexus is the seat of our personal will and power and a place many of us feel disconnected from throughout our lives. Sensing and balancing this chakra can help us move forward and manifest our dreams. Today we are working with the Lung/Large Intestine Meridians to bring greater balan...

  • Sacral Chakra Yin Yoga Snack

    Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

    Props: 2 blankets O...