Yoga 10-25 Minutes

Yoga 10-25 Minutes

Need a little yoga but don't have a lot of time? This playlist is for you. Everything from Restorative to Yin to Flow.

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Yoga 10-25 Minutes
  • Morning Yin Yoga for An Amazing Day

    We all want to have an AMAZING day and that begins on your mat with a full body stretch focusing on the front and back lines of the body to really open up, uplift, and energize you for your day. End your practice with visualization and affirmations!

    Props: 1 blanket rolled up

  • Morning Full Body Yoga for Everyone | Connection & Awareness

    Ready to begin your day with mindfulness and full body awareness? Join me for this 20 minute full body practice where we move slowly and with intention to build a little heat, stretch out, and prepare for our day mentally, emotionally, and physically.

  • Yin Yoga Snack | Releasing the Psoas

    The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.

    Props: 1 blanket or beach towel optional

  • Rotator Cuff Yoga for Strength & Mobility

    Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this...

  • Yoga for IT Bands & Outer Hips | Strength & Stretch | Full Body Yoga

    As someone who has struggled with IT band issues throughout my life, keeping the outer hip area open, stretched and yes, STRONG, can really help prevent issues with your IT band. Join me for this full body practice where we focus on the space of the outer hip/IT bands to stretch, open, make spac...

  • A Life of Nonviolence | Ahimsa | Dharma Chat

    Many of us see nonviolence as related to physical violence and while that is also true, there are many more subtle ways to express violence. In this dharma chat we discuss some other ways we can look at living a more nonviolent life with breath and meditation.

    References used: The Yoga Sutras ...

  • Yoga for Legs & Hips | Full Body Yoga | Strength & Stretch

    Today's practice is all about the quads, hips, and hip flexors but is a full body practice as well. We move between strengthening poses and stretching poses to bring greater balance and ease to these areas and open up your entire body in just under 20 minutes. Enjoy!

  • Emotional Perspective Guided Exploration Meditation

    I am angry. I feel anger. The difference between these two sentences is vast. One assumes we are our emotions and the other that we have emotions but they are not "us". In this guided meditation we work with exploring emotions in our bodies and "sensing" them outside ourselves through our sen...

  • Downshifting Your Energy | Meditation for Anxiety & Stress

    Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...

  • Metta for One | Loving Kindness Meditation

    Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. J...

  • Sacred Rest | Feet Up Savasana | Switching Off Meditation

    Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...

  • Generosity of Spirit | Asteya | Dharma Chat

    Asteya is often translated as nonstealing and can be interpreted several ways. While it can mean not taking from others, it can also mean generosity, non-comparison, living in abundance, giving back, not taking more than you need and more. Join me as we dive deeper into "asteya" through meditat...

  • Calming Yoga for Empaths | Anxiety & Stress Relief

    As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.

    This ground bound practice incorporates meditation, breath, slow and...

  • 20 Min Daily Intention Setting Yoga

    In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move thro...

  • Yoga Stretch for Elbow Strength & Mobility

    We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...

    Props: something comfortabl...

  • Yoga Stretches for Rotator Cuff Strength & Mobility

    Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...

  • Yin Yoga Mood Boost | Yoga to Uplift

    Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...

  • Nadi Shodhana D | Alternate Nostril Breathing | Intermediate

    Nadi Shodhana D or alternate nostril breathing is an intermediate practice that includes kumbhaka or retention. In this practice we will be working with antara kumbhaka or retention at the top of the inhale while our breath is full. If you are comfortable with the basics of alternate nostril br...

  • Sacred Rest | Side Lying Savasana

    Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.

    Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...

  • Strength & Stretch | Yoga for Your Chest

    Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...

  • Sacred Rest | Savasana Nest with Body Awareness

    If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...

    Props: 2-3 blankets/towel...

  • 20 min Yin Yoga for Menstrual Cramps | Painful Periods

    For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...

  • 20 Min Yin Yoga for Piriformis | Piriformis Syndrome

    Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pa...

  • Yin + Breath | Opening

    I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...