You Are Worthy | Yoga Nidra for Self Love
Yoga 10-25 Minutes
•
17m
You are divine, beautiful, perfect, and worthy of all that the universe has to offer. Join me for yoga nidra to reconnect to your inner sense of worth and give yourself some self love.
Up Next in Yoga 10-25 Minutes
-
15 Min Neck Stretch & Release
A great practice to use every day for just 15 minutes to relieve tension headaches, release tension, and mobilize your neck. We use a little stretching, some myofascial release, and massage to help you feel better fast!
Props: 1 block and 2 myofascial release balls or tennis balls in the bag o...
-
Yoga for Compassion Fatigue | Honorin...
Many of us will face days where we want to practice, need to practice, need to move our bodies somehow but we feel depleted, exhausted, and deeply fatigued. Whether that be physically, emotionally, or mentally (or all of the above), we can practice self care by honoring our energy as well as bal...
-
15 Minute Bedtime Yoga for Hips
At the end of a long day spent sitting a lot or really active can make it hard to settle down and sleep comfortably. But, if you take just 15 minutes on your bed, you can unwind tension in your hips - allowing you to sleep soundly with less back and hip pain. Join me before bed for a little unw...