EFT Emotional Freedom Tapping for Deep Restful Sleep
Yoga 10-25 Minutes
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6m 31s
Emotional Freedom Tapping is a great way to help soothe and calm your mind and body as well as help support your body's natural healing system. This is a short tapping session that is general and can be used anytime you feel you need it but can truly help you settle for sleep and rest well. I personally use this tapping session whenever I feel anxious, uncertain, or unsettled and it is AMAZING how effective it is in helping calm my nervous system. Try it! : )
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