EFT Emotional Freedom Tapping for Deep Restful Sleep
Yoga 10-25 Minutes
•
6m 31s
Emotional Freedom Tapping is a great way to help soothe and calm your mind and body as well as help support your body's natural healing system. This is a short tapping session that is general and can be used anytime you feel you need it but can truly help you settle for sleep and rest well. I personally use this tapping session whenever I feel anxious, uncertain, or unsettled and it is AMAZING how effective it is in helping calm my nervous system. Try it! : )
Up Next in Yoga 10-25 Minutes
-
Self Massage for Face & Neck to Promo...
Our faces have thousands of nerves on it and much of it is attached directly to our vagus nerve system here. When we gently massage and show our faces and necks some self love, we activate our parasympathetic nervous system and strengthen our vagus nerve system so that we can rest, sleep, relax,...
-
Yoga Stretch to Debloat & Promote Hea...
All of us, at one time or another, will have our digestion go offline and feel bloated and uncomfortable but yoga can help. With some gentle stretches, twisting, and compression, we can help support healthy digestion and the reduction of bloating and discomfort. A great practice to include dail...
-
Yoga for Bloating & Digestive Discomfort
Many of us struggle with digestive discomfort and bloating - usually towards the end of the day. And that can make us feel incredibly uncomfortable. Today's short yoga practice is all about helping support healthy digestion and reducing bloating to help you feel your very best - even at the end...
