Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Pranayama for Long COVID Colds Flu | Deeper Breaths

Yoga 10-25 Minutes • 14m

Up Next in Yoga 10-25 Minutes

  • Pranayama | Honoring Spirit Through B...

    Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.

    Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.

  • Ishvara Pranidhana Dharma Chat | Surr...

    What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...

  • Mindful Yoga for a Beautiful Day

    Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.

    Props: blanket for knees if needed