Core on the Floor | Deluxe Edition | Hands Free Core Workout
Yoga 10-25 Minutes
•
13m
Our core helps support our health and wellness in SO many ways; but, like me, you probably don't love core work. This is a hands free, non weight bearing on arms/shoulders/wrists, 15 minute full core workout where you fire up your core with small, intentional movements. Lots of creative methods to engage your core - so try the whole practice, and take some of these exercises with you into your next workout/yoga practice.
Up Next in Yoga 10-25 Minutes
-
20 Min Evening Yoga | Deep Back Stretch
For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of the day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help s...
-
15 Minute Sound Bath | Crystal Singin...
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
-
10 Minute Sound Bath | Crystal Singin...
Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.