Live stream preview
15 Minute Sound Bath | Crystal Singing Bowls & Koshi Chime
Yoga 10-25 Minutes
•
15m
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
Up Next in Yoga 10-25 Minutes
-
10 Minute Sound Bath | Crystal Singin...
Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.
-
Upper Body Stretch & Weight Training ...
Many of us have less upper body strength and as we age, we lose this muscle tone faster. To keep our bones and muscles strong and our bodies toned, we need to use light weights with higher repetitions of exercises.
This is my own personal 3x a week upper body weight training practice. You can ...
-
You Are Worthy | Yoga Nidra for Self ...
You are divine, beautiful, perfect, and worthy of all that the universe has to offer. Join me for yoga nidra to reconnect to your inner sense of worth and give yourself some self love.