Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

15 Minute Bedtime Yoga for Hips

Yoga 10-25 Minutes • 16m

Up Next in Yoga 10-25 Minutes

  • Bedtime Restorative Yoga for Deep Pea...

    Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.

    Props: 2 ...

  • Pranayama Circle Breath for Clarity &...

    Circle breath is a great way to bring greater oxygenation to your body, clear brain fog and balance your energy overall. In this practice we explore circle breath, how it works, how to build on it, and how it can be used anywhere, anytime to help you feel more clear and fully oxygenated.

  • Pranayama for Long COVID Colds Flu | ...

    If you have been living with long COVID, a long term illness that has affected your ability to breathe deeply, flu or a cold or anytime you feel your breath restricted (even anxiety and panic attacks) - this is a practice for you.

    We begin reclined and work our way through deeper and more effo...

2 Comments