Yoga for Bloating & Digestive Discomfort
Yoga 10-25 Minutes
•
12m
Many of us struggle with digestive discomfort and bloating - usually towards the end of the day. And that can make us feel incredibly uncomfortable. Today's short yoga practice is all about helping support healthy digestion and reducing bloating to help you feel your very best - even at the end of the day!
Up Next in Yoga 10-25 Minutes
-
Vagus Nerve & Psoas Yoga | Toning, St...
The largest part of your vagus nerve is actually in your lower belly and pelvis - the same area as your psoas muscles! Your psoas reacts to stress by tightening up and this in turn (like a circle) activates your nervous system.
Your vagus nerve is meant to help you shift easily and effortless...
-
Returning to Your True Self Meditation
In our lives we take on many labels - some labels put on us by others, some taken on by us personally. But those labels are simply labels. They can, however, become quite heavy and distracting - making it difficult for us to recognize who we really are at our deepest, truest self. Who are we r...
-
Gathering the Whole of You Meditation
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...
