Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.
Up Next in Yoga 10-25 Minutes
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Upper Body Stretch & Weight Training ...
Many of us have less upper body strength and as we age, we lose this muscle tone faster. To keep our bones and muscles strong and our bodies toned, we need to use light weights with higher repetitions of exercises.
This is my own personal 3x a week upper body weight training practice. You can ...
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You Are Worthy | Yoga Nidra for Self ...
You are divine, beautiful, perfect, and worthy of all that the universe has to offer. Join me for yoga nidra to reconnect to your inner sense of worth and give yourself some self love.
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15 Min Neck Stretch & Release
A great practice to use every day for just 15 minutes to relieve tension headaches, release tension, and mobilize your neck. We use a little stretching, some myofascial release, and massage to help you feel better fast!
Props: 1 block and 2 myofascial release balls or tennis balls in the bag o...
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