Metal Element Meditation + Pranayama
Yoga 10-25 Minutes
•
13m
The Metal Element in Traditional Chinese Medicine 5 Element Theory is related to our Lungs and Large Intestines, the emotion of grief, and the fall/autumn. One of the best ways to connect to this element is through breath, specifically bhastrika pranayama blended with deep breath awareness meditation. Join me for this practice to blend these two together for a special meditative session meant to help support immune health, release grief, and bring greater presence into your day.
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