What does it mean to love your body? Are there parts of you that you love, admire and parts of you that you don't really like much? This practice is a reminder to check in, be grateful for the thousand tiny aspects of you that are working hard every day to keep you moving, breathing, thinking, ...

Sometimes, even if we know that something new or changing is what is needed, we can feel a little heart break, a little heart ache from frustration, sadness, grief and loss. This practice is all about taking care of your physical heart and your emotional heart - offering healing and love.

Props...

Welcome to this New Moon as we move into the end of the year! We can often feel this pressure to get a lot done and with the world around us struggling with elections, natural disasters, wars - we can feel the collective stress and tension all around us.

In this practice, we work with the hea...

Gratitude is a muscle - a muscle that needs to be strengthened with continuous exercises. Our minds are keyed to think the worst - this is what has kept us alive for a long time; but, it doesn't have to be the way we see everything each day. Even during difficult and challenging times in our li...

We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going de...

Restorative Yoga is about healing all of the physical, mental, emotional, and energetic cracks that occur each day - helping us soften and restore our bodies and minds to a healthy state. Lean into the beautiful and compassionate support of props today as we breath, let go, and invite deep rest....

I will protect my peace.
I will PROTECT my peace.
I WILL protect MY peace.
My inner peace.

These are the words to live by and how we can set boundaries, engage with the world, share energy and still feel deeply connected to our own inner guides. Peace begins with us. When we practice peace - i...

Our vagus nerve system, along with many other things, helps regulate our ability to downshift from flight, fight or freeze to rest, digest and heal. Keeping our vagus nerve system healthy, responsive, active, and resilient helps us recover faster and keeps us healthier. Restorative Yoga is the ...

Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.

Props: 2 ...

If you or someone you know is struggling with long COVID symptoms - including brain fog, exhaustion, unable to take a deep breath...this practice is for you. We use supportive props to help open up the upper back, chest, shoulders, and side body while allowing you to soften and feel supported. ...

Grant me the serenity to accept the things I cannot change; the courage to change the thins I can; and, the wisdom to know the difference.

Many of us have read or heard of the Serenity Prayer, but how do you apply it in your everyday living? We tap into our intuition, listen carefully to our ...

Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.

Join us for pr...

Ever need a warm hug? Me too. While I can only send you a warm hug virtually, I can offer you (along with Lucy of course), a lovely Restorative Yoga practice that is simple, loving, supportive, and might leave you feeling HUGGED.

Props: 2 blocks, 1 bolster or 2 pillows, 2 blankets and/or 2 th...

Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.

Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.

Reading: Honoring Sensuality by Pixie Lighthorse from P...

Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to ...

Welcome to the New Moon and to Daring Greatly - an exploration of vulnerability as courage. Join me as we open our hearts and minds to the possibilities of choosing vulnerability as a path to courageous acts each and every day.

Props: 1 bolster or 2 bed pillows, 1 block, 1-2 blankets and any o...

Springtime is the energy of wood and the liver/gallbladder meridians. It's a time of detoxification, clearing out the denseness and heaviness of winter. In this practice we use the support of props to help us settle in and allow the poses to do all of the work for us as we support our natural d...

It's springtime and you may be feeling heaviness of winter! In this practice we support the liver/gallbladder meridians (related to Spring) to help our bodies do what they naturally want to do in this transition time entering a new season - Spring Clean! Join me for a supported practice where w...

Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.

Affirmation: I speak to myself with love and respect.

Props: 1-3 blankets or be...

I honor the innate intelligence of my mind and body.

In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

There are two kinds of intuition - the one we often think about such as tha...

Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

Affirmation: Each experience I have is worthy of being seen and honored fully.

Reading: Danna Faulds "Go In and In" from Go In And...

Affirmation: I let go of limiting beliefs and I choose to trust myself.

Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...

As we enter the end of the year, we come into a time of deep stillness, reflection, and inner space. Honoring this helps us reconnect to the natural seasonal cycle and our minds/bodies. Through breath, mindful presence, and deeply supportive, nourishing, long held poses - we explore BEING.
Affi...

Stillness. It's something we all need more of in our daily lives but something many of us get very little of. Stillness can help us heal, focus, be more creative, be more present, and settle into our bodies.

Join us for a soft, supportive, sweet Restorative Yoga practice where we explore breat...