New Moon Restorative Yoga | Reclaiming Peace
Restorative Yoga
•
58m
I will protect my peace.
I will PROTECT my peace.
I WILL protect MY peace.
My inner peace.
These are the words to live by and how we can set boundaries, engage with the world, share energy and still feel deeply connected to our own inner guides. Peace begins with us. When we practice peace - in and around our own physical bodies - we become more connected and adept at accessing peace whenever and however we need it. Join me for a Restorative Yoga practice to soften, release, and be present in our bodies - being kind, loving, and inviting peace.
Props: 1-2 blocks or pillows, 1 bolster or bed pillow or sofa cushion, 1-2 blankets or towels and anything else you would like to support you in your practice.
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