Loving the Body You Are In | New Moon Restorative Yoga
Restorative Yoga
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1h 5m
What does it mean to love your body? Are there parts of you that you love, admire and parts of you that you don't really like much? This practice is a reminder to check in, be grateful for the thousand tiny aspects of you that are working hard every day to keep you moving, breathing, thinking, being. You don't have to love every part but sending a little thank you and remembering how magical this "house" you live in is can go a long way to helping you body respond in kind with health, healing, and energy.
Props: bolster or pillows from sofa or bed, 1-2 blocks or a wall, 1-2 blankets and anything else you think you might want to support you in your practice today and show your body some love.
Poem by Hollie Holden
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